Top Fitness Books
Train your brain and read the best fitness and strength training books. We have listed the top 5 books for you. With these books you will know in no time how to achieve the desired results the fastest.
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Personal Body Plan:
Tom Barten came up with a Personal Body Plan in his attic room based on a personal motivation. A decade later, this plan has grown into a phenomenon that has involved more than 20,000 people.
And now it’s your turn. With Personal Body Plan – the fat burning guide Tom gives you the knowledge and the tools to discover what works for you. Based on the pillars: behaviour, nutrition, training and recovery.
No miracle cures, because they don’t exist. However, insights that give you control over your body and with which you can certainly achieve and maintain your personal goals.
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Killer Body Diet:
In the richly illustrated Killerbody Diet, Fajah Lourens and her team of fitness experts, nutritionists and doctors help you take the first steps to shape and maintain your own Killerbody. With her Killerbody diet, a healthy and toned body in 3 steps is within reach for everyone!
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My Shredded Lifestyle:
Many people start a diet just before the summer and hope to achieve their ultimate dream body in no time. Year after year it just doesn’t work. Despite the fact that more and more information about nutrition and health is available, it remains difficult to find out what works and what does not work. Over the past 6 years, Youtuber and certified personal trainer, Merijn Schoeber has managed to develop a lifestyle that is completely based on science and own experiences.
Prevent you from achieving your health goals and/or dream body through unhealthy diets. These only give results for the short term and are often difficult to maintain. In this book you will receive the ultimate step-by-step plan to your dream body from Merijn Schoeber. The book is designed in such a way that it can be used by both men and women.
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Great fit:
In Topfit Henry provides an extensive answer to the question: how do you do that? He tells how he managed to reach the fittest peak of his life after he was 40. And how you can realize your sporting dreams, even if you don’t think you have the time. With complete training plans and everything you need to know about nutrition. The result is not only a toned body, but also a fit mind and more time! No fairy tales, just the reality.
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Strength Training – An Anatomical Approach:
Strength training, an anatomical approach is a bestseller worldwide. The book discusses the movement of the muscles during strength training in a clear and precise way. Each exercise is shown in a drawing with all active muscles clearly indicated. On the basis of these exercises, both the novice and the advanced athlete can build up a suitable training.
This revised edition also addresses the most common injuries associated with heavy weight training and helps identify potential problems at an early stage. In addition, it provides many stretching exercises.
