March 31, 2023 Benefits Of Eating Roasted Grams

Making Roasted grams is a simple and straightforward process. Here’s how you can make them at home:


  • 1 cup of chickpeas or Bengal grams, rinsed and drained
  • 1-2 tbsp of oil (olive, vegetable, or avocado oil)
  • Salt to taste


  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Rinse and drain the chickpeas or Bengal grams. Pat them dry with a paper towel to remove as much moisture as possible.
  3. Place the chickpeas or Bengal grams on the prepared baking sheet and drizzle with oil.
  4. Season with salt to taste.
  5. Bake in the preheated oven for 20-30 minutes or until golden brown and crispy. Stir occasionally for even roasting.
  6. Once done, remove from the oven and let cool completely.

Enjoy your roasted grams as a snack, sprinkle on salads or soups, or add to your favorite dishes for an extra crunch. You can also experiment with different seasonings and spices to customize the flavor.

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