Roasted gram is a snack food made from roasted chickpeas. They are a popular snack in India and are often seasoned with spices to enhance their flavor. They are a good source of protein, fiber, and other nutrients, making them a healthy snack option.
Benefits Of Eating Roasted Grams:
Here are some benefits of eating roasted grams:
- Protein source: Roasted grams are a rich source of plant-based protein, which makes them an excellent snack for vegetarians and vegans.
- Fiber: Roasted grams are high in fiber, which helps regulate digestion and promotes feelings of fullness.
- Low in calories: Roasted grams are low in calories, making them a great snack option for those watching their weight.
- Heart-healthy: The high fiber and protein content in roasted grams make them a heart-healthy snack that can help lower cholesterol levels.
- Convenient snack: Roasted grams are a convenient and portable snack that can be enjoyed on the go.
- Versatile: Roasted grams can be seasoned with a variety of spices, making them a versatile snack that can be customized to suit different tastes and preferences.
- Good for digestion: The high fiber content in roasted grams can help regulate digestion and prevent constipation.
Production of Roasted Grams:
The production process of roasted grams involves several steps:
- Sourcing: The first step in producing roasted grams is sourcing high-quality chickpeas. They should be free from any contaminants and have a uniform size.
- Soaking: The chickpeas are then soaked in water to soften them and remove any impurities.
- Drying: After soaking, the chickpeas are drained and spread out on a flat surface to dry. They are then roasted in a hot oven until they are crisp and crunchy.
- Seasoning: Once the roasted grams are cooled, they can be seasoned with a variety of spices, such as salt, turmeric, cumin, and chili powder, to enhance their flavor.
- Packaging: The final step in producing roasted grams is packaging. They are usually packaged in airtight containers to preserve their freshness and flavor.
- Quality control: To ensure that the roasted grams are of the highest quality, quality control checks are performed throughout the production process to ensure that they are free from contaminants and meet the desired standards.
- Distribution: Once the roasted grams are packaged, they are ready for distribution to retail stores, online retailers, or direct to consumers.
Origin of Roasted Grams:
The origin of roasted grams is not definitively known, but chickpeas have been cultivated for thousands of years and have been a staple food in many cultures, including Indian, Middle Eastern, and Mediterranean cuisines. The practice of roasting chickpeas as a snack food is thought to have originated in India, where they are known as “chana” and are a popular snack food. The tradition of roasting chickpeas as a snack has since spread to other parts of the world and is now enjoyed as a healthy and delicious snack in many countries.
